Wiltshire Itinerary

Upon arrival at Wiltshire Retreat Manor, guests will find ample parking options available for easy access. Our team will arrange transportation from Salisbury train station or nearby bus stops to ensure a smooth and welcoming start to your retreat experience if needed. Please let us know beforehand. Clear directions and personalised assistance will be provided once your booking is confirmed.

Begin your retreat with an gentle vinyasa flow yoga session suitable for all levels. Stretch, breathe, and move freely to release any tension from travel and prepare yourself for the restorative days ahead.

Gather with your fellow guests to share this first nourishing meal, fostering connection and camaraderie. Take the opportunity to meet Mellisa, Zofie, and our founders Natasha and David as you begin your retreat experience.

This workshop offers practical tools and insightful exercises to help you harness the power of your mind and align your intentions with your actions. Through guided visualization, affirmations, and reflective journaling, you'll cultivate a positive mindset and create a clear pathway toward manifesting your goals. Zofie will guide you in developing daily habits that support your personal growth and long-term success, empowering you to turn your dreams into reality with confidence and clarity.

Savour a delicious evening dinner amidst the refined ambiance of the historic country estate. We offer vegan, vegetarian, and pescatarian options—please inform us of any dietary preferences before your arrival.

This is a perfect moment to unwind, foster connections, and engage in heartfelt conversations within a cosy, welcoming setting.

Experience a soothing guided meditation in our tranquil yoga studio before you retire for the night. Get cosy in your pyjamas, bring your favourite blanket and allow yourself to relax fully as gentle sounds and breathing exercises help calm your mind and body. If you fall asleep we’ll gently awaken you when it’s time to return to your comfortable bedroom at the Manor House.

Begin the day with a grounding morning yoga practice designed to gently awaken the body, calm the nervous system and prepare you for the day ahead.

Set within the peaceful surroundings of the country estate, this one-hour session focuses on mindful movement, breathwork and intention setting.

Enjoy a beautifully prepared nutritious breakfast featuring wholesome seasonal ingredients, fresh juices, coffee and herbal teas.

A relaxed slow morning with time to connect, journal or simply enjoy the peaceful surroundings.

A transformational two-hour session led by manifestation and mindfulness coach Zofie.

Through guided practices, mindset work, journalling and intentional exercises, this immersive workshop is designed to help you reconnect with yourself, gain clarity and create alignment moving into the winter season.

Topics may include: Mindset & self-belief, Manifestation techniques, Nervous system regulation, Journalling prompts, Mindful living practices, Intentional goal setting

A fresh and nourishing lunch served within the beautiful manor house setting. Expect vibrant seasonal dishes designed to support wellbeing while bringing people together in a relaxed and welcoming atmosphere.

Select your preferred afternoon activity, whether it be indulging in a woodland sauna followed by contrast therapy, enjoying a personalised session with Zofie, taking a dip in the heated pool or hot tub, playing a game of tennis, or simply strolling through the picturesque grounds.

Opportunities for: peaceful reflection, mindful strolling, social connection, profound relaxation.

Return to the manor house for a relaxing afternoon tea, coffee or herbal tea and delicious cake. Relax before the evening activites.

A slower more restorative yoga practice designed to release tension, relax the body and prepare for a peaceful evening.

Expect calming movement, deep stretches, breathwork and grounding techniques to help you fully unwind.

Enjoy a delicious nourishing evening meal. Vegan, vegetarian, pescatarian meals available please let us know in advance of arrival of any specific dietary requirements.

An opportunity to slow down, connect and enjoy meaningful conversation in a warm relaxed atmosphere.

Conclude your restorative day with a calming guided night meditation, designed to quiet the mind and prepare you for a restful sleep. As gentle sounds and slow, mindful breathing guide you into relaxation, allow yourself to fully unwind in the tranquil ambiance of the retreat. Should you drift to sleep, we will softly awaken you when it’s time to return to your comfortable room, ensuring a peaceful transition into a restorative night’s rest.

Start your day with a gentle yoga practice designed to awaken your body and clear your mind, setting a positive tone for the hours ahead. This session will help you connect with your breath and cultivate mindfulness.

Enjoy a wholesome and energizing breakfast to start your day. Savor nourishing, seasonal ingredients that fuel your body and mind for the transformative experiences ahead.

Conclude your transformative retreat experience with a final mindfulness and manifestation session led by Zofie, helping you integrate the practices and insights gained. This closing workshop will support your ongoing journey of self-discovery, clarity, and confident manifestation, leaving you empowered to carry your intentions forward.

Enjoy a nourishing final meal, reflecting on your transformative journey and savoring the connections made. This closing lunch offers a peaceful moment to relax, share your experiences, and prepare for your departure feeling renewed and inspired.

Wishing you a safe and smooth journey home. We look forward to welcoming you back soon, hopeful that you've made meaningful connections, gained new insights, and left feeling rejuvenated and inspired for the winter season ahead.