The MMY™ Method stands for Mindfulness, Manifestation, and Yoga. It is a holistic approach to wellness that combines these three powerful practices to promote mental clarity, emotional resilience, and physical wellbeing. By integrating mindfulness techniques, manifestation exercises, and yoga movements, participants can experience profound personal transformation and develop a deeper connection with themselves.

During a Natamiri Retreat, you can expect a carefully curated experience that includes daily yoga sessions, mindfulness practices, and personal development workshops. Our retreats are designed to provide a nurturing environment where you can relax, rejuvenate, and engage in meaningful self-exploration. Additionally, you’ll have the opportunity to connect with like-minded people and enjoy delicious, nourishing meals prepared with care.

Absolutely! Our retreats are designed to accommodate participants of all levels, including beginners. We provide guidance and support to ensure that everyone feels comfortable and empowered to participate. Whether you are new to yoga and mindfulness or have prior experience, our dedicated instructors will tailor the sessions to meet your needs and help you progress on your wellness journey.

For a three day retreat: We offer complimentary parking on the premises, and can assist with transportation arrangements from local airports, train stations, or bus terminals if needed. Please let us know in advance if you require this service. Indulge in three nutritious meals each day, complemented with water or wine (please inform us of any dietary restrictions before you arrive; a form will be emailed to be completed before arrival on dietary requirements and food/drink preferences). Throughout your stay, we provide tea, coffee, and herbal teas. Engage in two yoga sessions daily (one on your arrival day and one on your departure day), relax with guided meditation each evening during your stay at the manor house, and participate in a one-hour workshop on manifestation and mindfulness upon arrival, followed by a two-hour workshop the next day and another hour before you leave. Enjoy afternoon refreshments along with delicious cake. Each guest will have a comfortable bed with fresh linens and towels supplied. Take advantage of our heated outdoor swimming pool and hot tub, and feel free to use the tennis courts—just remember to bring your own yoga mat, tennis rackets and balls.

Please pack comfortable clothing suitable for yoga and evening wear, along with sleepwear. Don't forget your swimwear, a yoga mat, and optional tennis gear including tennis racket and balls if you'd like to enjoy some tennis during your stay. Bring essential toiletries, a journal and pen for reflection, and a phone charger—though we recommend disconnecting during the retreat. For outdoor activities, pack sturdy shoes for walking, waterproof clothing if the weather is wet, sunglasses, and an eye mask if you use one for meditation. Additional items include a water bottle, any necessary medications, insurance papers, and valuables (note that safes are not provided in rooms). Please review our terms and conditions for further details on insurance and liability.