Natamiri Retreats

What is Prāṇāyāma? The Pink Yoga Club

Sun, 31 May 2026 10:23:03 -0700

You Are Safe, You Are Safe, You Are Safe Relax Me Happy: Zofie Lloyd-Kucia

Sat, 30 May 2026 09:49:00 -0700

Those of you with me and reading this in realtime will know I’ve recently figured out a thing. I had NO IDEA until this week that a lot of the debilitating symptoms that have crept up on me in the last few years are due to my fluctuating and declining hormone levels. While I knew I was in peri-menopause, I had no clue that some of my issues were hormone related!

I’m sharing this because one some of my key issues have been: exhaustion (and I know that’s what I call a dramatic term and don’t use it lightly), rising stress levels and a feeling of not being able to cope. It’s felt to me as though I don’t have the strength (mental or physical) to deal with the challenges of life.

I erroneously imagined I was feeling this way because of the amount of stressful issues I face. I was wrong. I didn’t correlate these (and many other issues) with peri-menopause because I simply didn’t have the understanding!

Anyhow, all that to say it’s been a real challenge for me to stay in a great place mentally. And on the back of this the SO SOOTHING meditation from two months back was born- Best Of The Best. The theme and process this month are no different! One of the positives to come out of this bad time is I really dug deep in an attempt to tether myself to an inner peace, a calm, my joy and...Read More

Be your own hero: David Goggins

Fri, 29 May 2026 07:10:04 -0700

“Be your own hero.” — David Goggins

There comes a point in life when you realise no one is coming to save you.

Not the perfect relationship.

Not the dream opportunity.

Not more money, more confidence, more time, or more motivation.

Just you.

It’s a confronting thought at first, but also an incredibly freeing one.

David Goggins speaks often about becoming your own hero — about looking in the mirror and taking radical responsibility for your life. Whilst his message is often delivered through the lens of extreme discipline and endurance, the deeper meaning is something we can all relate to:

You have the power to rewrite your story.

Being the hero of your own life doesn’t mean becoming fearless or perfect. It doesn’t mean running ultramarathons or waking up at 4am every day. It means choosing to stop waiting for permission to become who you already know you’re capable of being.

It means:

Choosing yourself even when self-doubt is loud.
Keeping promises to yourself.
Doing hard things because growth lives there.
Refusing to stay stuck in old versions of yourself.

So many of us spend years watching other people live boldly while we sit on the sidelines of our own lives. We admire confidence in others while shrinking ourselves. We dream about change whilst staying comfortable in familiarity.

But comfort can quietly become a cage.

As Goggins says, many people live so comfortably they never discover their true potential.

The truth is, becoming the hero of your own life often starts in very ordinary moments:

getting up when you want to stay down,
having the difficult...Read More

Our Vision for Holistic Wellness

Mon, 25 May 2026 09:32:00 -0700

At Natamiri Retreats, we believe that wellness is not just a goal but a journey. Our vision encompasses a world where every person can embrace their unique path to balance and clarity. Through our carefully crafted retreats, we aspire to inspire a global community of individuals who prioritise self-care and personal growth. Our aim is to foster an environment where each participant can explore their inner landscape and emerge empowered and transformed.

What You Focus On You Get More Of

Thu, 21 May 2026 07:52:19 -0700

Have you ever noticed that when you focus on something, it seems to grow bigger and bigger in your life? This isn’t a coincidence—it’s a powerful truth. What you put your attention on expands, shaping your reality. If you constantly dwell on the negative, you invite more negativity into your experience. But when you choose to focus on the good, you open yourself up to more joy, positivity, and opportunities.

Our minds are like magnets, attracting whatever we concentrate on. If you spend your time worrying about problems, you’ll find more problems. But if you look for the good in every situation, you start to notice things you might have missed before—the kindness of a stranger, a beautiful sunset, a personal achievement. These moments build up, creating a richer, more fulfilling life.

Focusing on the positive doesn’t mean ignoring challenges or pretending everything is perfect. It means consciously deciding to see beyond the difficulties and appreciating what’s working well. It’s about shifting your mindset from scarcity to abundance, from fear to hope.

Try this: each day, take a moment to write down three things you’re grateful for or three good things that happened. Over time, this simple practice rewires your brain to seek out the positive naturally. You’ll find yourself feeling happier, more confident, and more resilient.

Remember, you are the director of your attention. Where you shine your light is where your life will grow. So why not focus on the good? When you do, you get more of it—and that’s a choice you have the power to make every single day.

The Birth of Natamiri Retreats

Tue, 19 May 2026 09:32:37 -0700

Natamiri Retreats was born from a profound desire to create a sanctuary for individuals seeking holistic wellness and personal growth. Our founders envisioned a space where modern practices of mindfulness, manifestation, and yoga could converge, offering a transformative experience that nurtures the soul. As we began to curate retreats in breathtaking locations, our mission crystallized: to empower clients to reconnect with themselves, reset their intentions, and realign with their true purpose.